If you have difficulty falling asleep, a regular bedtime routine will help you. Most adults need between six and nine hours of sleep every night.
Your bedroom should be a relaxing environment.
You should try to remove distractions from you bedroom. Watch TV, play computer games and eat in another room
If you often wake up with a sore back or an aching neck, you may need different mattress firmness, foam toppers, and pillows that provide more support.
Exercise at the right time and on regular basis is to help better sleep, it can help to reduce anxiety and relieve stress.